Gesund und Fit

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"Forever Young?!"
 
Falten statt Fältchen, Fett statt Muskeln und Gelenke, die verschleißen! Mit diesen Erscheinungen haben wir alle bereits ab 30 in unterschiedlichem Ausmaß zu kämpfen. Dank des medizinischen Fortschritts werden wir immer älter und müssen uns wohl oder übel damit auseinandersetzen, wie wir mit unserem Alter umgehen und auf welche Weise wir älter werden wollen. Als vernünftige Menschen akzeptieren wir zwar, dass ewige Jugend nicht möglich ist, aber wir wollen die gewonnene Lebenszeit genießen und auch in zunehmendem Alter weiterhin all das tun, was uns im Leben Freude bereitet.
Auf den folgenden Seiten stellen wir Ihnen unsere Ideen zum Thema „Gesund und Fit in jedem Alter“ vor. Krankheiten lassen sich nicht immer vermeiden, aber man kann durch eine richtige und gesunde Lebensweise vielen Erkrankungen vorbeugen und man kann bis ins hohe Lebensalter fit bleiben. Viele chronische Erkrankungen lassen sich dadurch auch besser managen. Oft sind es ganz einfache Dinge, auf die es ankommt, und genau so einfach ist es, das Richtige zu tun, um gesund und fit zu werden und zu bleiben.
 
„Forever Young“ ist ein Traum, „Forever Fit!!“ ist zumindest ein Ziel, das sich lohnt zu setzen.